Serve immediately with rice and garnish with sliced scallions. Stir in tomatoes and chicken stock, bring to a low boil and cook approximately 45 minutes, stirring occasionally. Stir constantly until okra stops stringing. Sauté okra, onions, celery, bell peppers and chopped garlic approximately 30 minutes. Add the parsley and shrimp and cook for another 4 to 5 minutes, until opaque and cooked through. In a 4-quart saucepan, heat oil over medium-high heat.Bring everything to a boil and then reduce the heat to a simmer. Add the diced tomatoes, chicken broth, Worcestershire sauce, bay leaves, salt, black pepper, white pepper, cayenne pepper, filé powder, Cajun or creole seasoning, hot pepper sauce, dried thyme, and cooked okra.Add the garlic and cook for another minute, until fragrant. Add the onion, bell pepper, and celery to the flour mix and cook for another 5 to 8 minutes, until the vegetables are softened.Add the flour and cook for 30 minutes, stirring constantly, until the mixture is a dark brown color. While the okra is cooking, heat the remaining vegetable oil and the butter in a Dutch oven or large pot over medium-low heat.Add the okra and cook, stirring frequently, for 25 to 30 minutes, or until it is lightly browned and no longer slimy. In a large nonstick skillet, heat 3 tablespoons of the vegetable oil over medium heat.Here are 7 incredible benefits of slow cooking:ġ) You can save time by preparing your ingredients before work in the morning and then leaving them in the crockpot all day long.Ģ) Slow cookers are great because they allow you to prepare large quantities of food without worrying about how much you will eat or how much you need to store away for later use.ģ) Slow cookers make it easy to preserve food by preserving nutrients and flavors.Ĥ) Slow cookers are a great way to stretch your food budget and save money.ĥ) Slow cooking allows you to save on electricity by using less power in the process of cooking.Ħ) Slow cookers offer many health benefits, such as preventing heart disease, cancer, diabetes, and obesity and reducing the risk of Alzheimer’s.ħ) Slow cooking is a super sustainable way to prepare food, as it does not produce excess waste. It can be a healthy, convenient, and hassle-free alternative to your everyday cooking. Slow cooking is not just for lazy people. Not only does it take less time, but it also saves you from spending money on expensive ingredients. Slow cooking is a great way to save time and money on your day-to-day cooking. Love for Slow Cooker Recipes with 7 Incredible Benefits It is also a very easy way to prepare meals for the entire family or even for guests. The crock pot is a great way to prepare meals that have a lot of flavors and textures, making them easy to cook. You can make it in less than two hours, which means you can have dinner on the table before you know it! What Are the Health Benefits of This Crock Pot Recipe?Ĭrockpot recipes are healthy because they are low in calories and fat. This beef and okra stew recipe is a perfect example of how to use your slow cooker. Get more great recipes by ordering your subscription to Cooking with Paula. Reduce heat, and simmer, covered, for 20 to 25 minutes or until okra is tender. Stir in okra, all remaining ingredients, and bring to a boil. Add onion and garlic cook for 4 minutes or until onion softens. It’s a simple dish that is full of flavor and makes for an easy weeknight meal. In a large saucepan, melt butter over medium heat. This Beef and Okra Stew Recipe is a slow cooker recipe that can be made in less than two hours. The family-favorite recipe for a satisfying and flavorful slow cooker beef and okra stew that’s perfect for cozy meals on a cold winter’s day or to make ahead for busy weeknights.
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